Whenever I am starting with a new client looking to get her weight back before she became pregnant. I try to find out where she is mentally within herself. What I've found is that mommies are overwhelmed and stressed out. I do find a few who just want to get in shape but, would be just as happy if they never changed. To get in shape, A mommie must love herself now (yes, in that distorted body), in order to love her new body later. Most woman can't get pass the thought of accepting her body now. A woman will more than likely fail before she reaches her fitness goals. She never puts her mind completely into her fitness goals. Most women (people in general) just want to be in shape. However, they have no idea what that means. That is why people's ideal fitness body is compared to when they were younger or when they were in college. Stop thinking about the crazy days. You are now a bless motheer!.
Tips: Seriously think about how much time, energy and mental focus you can put into your fitness goals. Set 30 - 60 minutes a day just for you. Make fitness a part of your everyday life while at home. Watch what you eat and stay active. DON'T KEEP WEIGHING YOURSELF. As you add on more lean muscles and lose body fat, your body will tone up.
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